Be Safe during the Covid Pandemic – It is not over!

With family get togethers during the holidays, it is best to check in, and check on family, friends, neighbors, and others. Take reasonable medical safety precautions, as advised by the CDC, public health departments, and medical professionals. Listen to the experts, not just the opinionated. (Everyone has an opinion, but not everyone is an expert).

Get your Covid vaccines, if you have not done so. Get your Cover booster, if due. Wear good quality face masks in busy places. Maintain social distancing and be patient. Frequent hand washing is a sound health practice, always. This is the “new normal” and it is time to gracefully accept common sense precautions to protect others, as you would want your family and yourself to be protected. The science can be confusing and is admittedly subject to change with time and evidence. One fact, However, that has been repeatedly supported by the evidence is that the vaccines keep most people from the most serious of outcomes and consequences of Covid and the Covid variants. Get tested with known exposure, with or without the vaccine, and, with or without Covid symptoms. Hopefully, free testing kits will soon become available. If America wants to Build Back Better, free at home testing should be readily available. Celebrate the victories and try not to be too distressed by the failures. Happy Holidays… in whichever holiday tradition gives you comfort, peace, and joy. Maintain your sense of humor. Honor your family and your family traditions. Be kind.

Thank you for reading my blog. Your feedback and stories are welcome.

COVID vaccines and pregnancy

Photo by Daria Shevtsova on

The New England Journal of Medicine published an article presenting preliminary findings about the risks of the mRNA type COVID vaccines before or during pregnancy. The findings evaluated the data obtained through the adverse effects reporting multiple data collection systems: VAERS, v-safe, and the v-safe pregnancy registry. VAERS,, tracks the side effects and outcomes following the COVID vaccinations. The preliminary results indicate that the risk of the mRNA vaccines, (Moderna and Pfizer), during pregnancy, do not outweigh the risks of COVID 19, itself. See study abstract.

Generally speaking the COVID vaccine is strongly encouraged for everyone over age 16. Please note that this article is discussing the mRNA type (two dose) vaccines that are currently being given in the United States, (Moderna and Pfizer). This particular study does not include the Johnson and Johnson vaccine. Further research available at

Always consult your own physician who will consider your personal health history and risk factors that should weigh in to your medical decisions including the decision whether to get the vaccine.

The success of the Covid vaccine is attributing to societal normalization in the USA. Every person who can get the vaccine, makes it safer for those who can not. Hospitalizations and deaths are decreasing significantly in older, medically compromised populations, in part, because they have received the vaccine in high numbers. Research indicates that the vaccine diminishes spread. Let’s make sure the next preventable Covid wave doesn’t generate a tsunami of pediatric cases or others genuinely unable to receive the vaccine. Global containment begins at home.

COVID-19 vaccine distribution worldwide after approval and ready to ship around the world to protect from Coronavirus concept, ambulance or medical truck carrying COVID-19 vaccine and syringe on globe